8 ~2 [% P' a/ ?/ ?7 I- a7 ?- i' K: E) E  x, P; C
云腿芥菜胆9 y1 N+ F' y: R& _

/ ^' J) N3 f# K% f用料：6 c; x& |* Q( I% @. p
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芥菜450克，火腿40克。* i% n0 i0 W2 ?" d" u8 |
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煮芥菜调味：! h& Z$ J& ?! i: g9 \( k
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。$ ]% s- e7 [9 g

9 K) P5 R' m5 p" K0 G$ B7 n9 T芡：0 d; }' R' H2 h( P8 [  E

! L/ G. ?% F7 z上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。) b/ ?! i% L2 ]# M; s3 m

+ G! c  {; z. D7 U3 N* U, [做法：
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1、芥菜洗净，除去叶，改成菜胆。4 v0 E$ e2 k! z( r7 r& E5 c
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。7 w% Q2 x4 ?0 ^+ v9 T

9 U" C$ V+ W8 w$ R# @3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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: Z: L$ a, f+ f( N4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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MUSTARD GREEN WITH HAM8 M  ^8 J! l7 t2 h) N4 t7 Z: ~: L/ R1 D

# Z$ S, O" |' YIngredients:
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0 j) g& B. @  I* W, |1 1b mustard green; 1 1/3 oz Chinese ham2 ?% i5 l1 z2 x0 t  I
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Seasoning for mustard green:
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% q0 [% }2 s8 }9 o2 P2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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" A$ ?2 L6 s2 C7 {$ V/ K# ?" }: t4 ]Method:( L4 c2 W* h/ M+ w% F' r

! z" y; K2 T1 Y# ^1.Wash and remove leaves of mustard green.7 [. i) s: q+ \, |" v) u

4 p% m3 ]! @+ f1 C2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.) p- L; ~  ]8 y6 t: `, r) S. E
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.8 k2 B. X. l1 x2 X3 e" \- o
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.6 V- @5 W! ]: V4 n9 Z# r/ u

" ]0 C  v/ L1 K* r) E: f7 v5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊