sitim 2008-1-23 09:09
百里香蜜椒牛仔粒(图解)
原料:西冷、百里香、红椒黄椒青椒、洋葱、生菜叶、蜂蜜、黑胡椒汁、白芝麻、黄油
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1.把西冷切成肉丁,用少许小苏打、胡椒粉、老抽、生粉腌制待用;青红黄椒和洋葱切成丁,百里香捋下叶子待用。#F2_(u5b5Bn
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[img]http://www.78fz.com/upload_image/200707/20070723171744209.jpg[/img]
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[img]http://www.78fz.com/upload_image/200707/2007072317183256.jpg[/img]
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2.烧热锅,倒油烧至约100度,下腌好的牛仔粒和青黄红椒洋葱丁一齐滑油至熟[约50秒]。
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[img]http://www.78fz.com/upload_image/200707/20070723171946543.jpg[/img]
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3.黑胡椒汁加热,调入蜂蜜和百里香下牛仔粒翻炒均匀装盘,撒上炒香的白芝麻。;V*_t6^tkM
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[img]http://www.78fz.com/upload_image/200707/2007072317205670.jpg[/img]
antou 2008-1-23 13:53
一个不错的配酒菜,颜色也搭配的好.让人很有食欲.谢谢.红心一个.