baobei51 2007-11-7 00:37
丰胸菜肴青豆炒虾仁[6P]
[size=4][color=#2e8b57]烹制方法(两人份) ,@)H*B1i;U+s6y#h pb
4B%X*?,V
`.B
材料:基围虾(350克)、青豌豆(半碗)、鸡蛋(1个)、红菜椒(1只)
&Z M!l7M {XB@T
o&}6R x!zc
调料:油(5汤匙)、料酒(1/3汤匙)、盐(2汤匙)、鸡粉(1/2汤匙)、生粉(1汤匙)
cB\_6j/{!i(Icz'_
'IW |r@vw1Kc
4B}6lI"?)?)v-{CX+t
1 基围虾洗净,放入冰水中泡几分钟,捞起沥干水,剥去虾壳。[/color][/size]*]!H|([UL}
[size=4][color=seagreen][/color][/size]
\6JK#s9a"B$Z
[size=4][color=seagreen][img]http://img04.21cn.com/2007/03/28/1395190993.jpg[/img][/color][/size]c:UG
^:a-N
[size=4][color=seagreen][/color][/size]
$D%{@(J)d5\#Ly
[size=4][color=seagreen]2 打1个鸡蛋,取出蛋清倒入虾仁里,加1/5汤匙盐、1汤匙生粉搅匀。红辣椒洗净,剖开后去掉籽,切成丁状。[/color][/size]
B(dus#S}FY |3b
[size=4][color=seagreen][/color][/size]
KhC Pad1}.u5W+|XUq
[size=4][color=seagreen][img]http://img04.21cn.com/2007/03/28/1831824865.jpg[/img][/color][/size]
UZNAS
[size=4][color=seagreen][/color][/size]U3xZ`T3v2l Z
[size=4][color=seagreen][/color][/size]
KjJ6B7X:R(kI
[size=4][color=seagreen]3 烧开半锅水,加1汤匙盐,倒入青豆大火煮5分钟,捞起青豆沥干水。[/color][/size]4o,h;Cxk._9P5A5l&_
[size=4][color=seagreen][/color][/size]gmb/L,b4a Z6I6|
j
[size=4][color=seagreen]4 锅内加2汤匙油烧热,倒入虾仁炒30秒,直至虾仁颜色微红,然后捞起待用。[/color][/size]
"Fl"f
|XC'\ k
[size=4][color=seagreen][/color][/size]oo H*h$o3c
[size=4][color=seagreen][img]http://img04.21cn.com/2007/03/28/15368067.jpg[/img][/color][/size]+c9G:}i5j!@D&~
[size=4][color=seagreen][/color][/size]y[Fw@.J
m
[size=4][color=seagreen]5 再注入3汤匙油烧热,青豆、菜椒丁下锅大火翻炒2分钟,倒入虾仁,加1/3汤匙料酒再炒1分钟[/color][/size]8v/c
N"^y
_4X!w%LW
[size=4][color=seagreen][/color][/size]
kc*Hrb
[size=4][color=seagreen][img]http://img04.21cn.com/2007/03/28/874559836.jpg[/img][/color][/size]
(Awn`,GJ
[size=4][color=seagreen][/color][/size]Nkbz$P
[size=4][color=seagreen][/color][/size]
o"pKNO;u j:h!R2G
[size=4][color=seagreen][/color][/size]}?){$duwsc)t
[size=4][color=seagreen]6 最后,加1/2汤匙鸡粉、1/3汤匙盐炒几下,让青豆虾仁入味,即可起锅[/color][/size]S i5rq
h],M
[size=4][color=seagreen][/color][/size]*U0A"P/RrO
[size=4][color=seagreen][img]http://img04.21cn.com/2007/03/28/1105107634.jpg[/img][/color][/size]
(_\OV}$F~Xy
e%DN,V9x
[size=4][color=seagreen][/color][/size]d7g.`&pD,pbx
[size=4][color=seagreen][/color][/size]
x;}*f`.`nEDQA D:o
[size=4][color=seagreen][img]http://img04.21cn.com/2007/03/28/1189485934.jpg[/img][/color][/size]
yf2006 2007-11-9 17:26
就基围虾能起到丰胸的作用吗,只是蛋白含量高,壮阳能有点作用吧
tangren 2007-11-15 22:46
宝贝太漂亮了,忘记品菜了,不好意思。BC.f O n4Vfj
菜好人更好!
viewemc 2007-12-12 01:37
既然是丰胸菜,不要找个太平公主来主厨吧,找个 F cup 的来!