人之常情 2007-6-26 23:43
胡萝卜面片
【主 料】:胡萝卜 面片
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【辅 料】:材料:胡萝卜,面粉,香菇,木耳,青豆)X,fo/z,_Q
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【制作方法】:wt~-B
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材料:胡萝卜,面粉,香菇,木耳,青豆。uU;k-e`M\:Pi6`
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调料:酱油(如果想要颜色浅一点就改用生抽),盐,香油,胡椒粉。5E{-KG
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[img]http://www.gtogt.com/images/upfile/2007-6/2007625185623.jpg[/img]J^ZR!Vg
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做法:+bu{
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1.将所有材料准备齐全,香菇和木耳分切用适量清水泡发;胡萝卜洗净后去皮切小块备用。-Hq/h(Nkqh+dE
[img]http://www.gtogt.com/images/upfile/2007-6/2007625185616.jpg[/img]
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[img]http://www.gtogt.com/images/upfile/2007-6/2007625185633.jpg[/img]
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2.将切好的胡萝卜块加少许清水,榨汁备用。q$\`/XYE
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3.将面粉与胡萝卜汁混合,揉成面团;将泡好的香菇和木耳洗净后撕成小块。
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[img]http://www.gtogt.com/images/upfile/2007-6/2007625185659.jpg[/img]
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[img]http://www.gtogt.com/images/upfile/2007-6/200762518579.jpg[/img]
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[img]http://www.gtogt.com/images/upfile/2007-6/2007625185724.jpg[/img]
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4.锅内倒入适量油,将香菇和木耳炒香,再加入酱油和适量清水煮滚。/ga.R'n:P'cz
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[img]http://www.gtogt.com/images/upfile/2007-6/2007625185729.jpg[/img]
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[img]http://www.gtogt.com/images/upfile/2007-6/2007625185735.jpg[/img]
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5.把面片拉成薄片下入汤中煮熟(如果不会也可以将面团擀成薄片,然后用刀切成菱形块,再下入锅中煮熟),最后放入其他调味料和青豆仁,煮滚即可。 3g!N
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6 成品:
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[img]http://www.gtogt.com/images/upfile/2007-6/20076251901.jpg[/img]
dg9715 2007-6-28 20:43
过程看起来比较麻烦啊,看成品卖相也不怎么样。不过营养应该可以,改天自己体验下看看。