查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒S;o0j5K/LP`/g$z
口味：营养早餐
6|-c Y~/dP"Z |b 主料：牛肉 ，法式面包，青椒，洋葱，土豆4Z/T#mcs)j;M Qz
辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒$OwIswLX,Dh
做法：[/size][/color]
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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[size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
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[size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]a6Y+K6]n
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JT7{?"S4R*^B [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]
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`EU [size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~
`Ff2tDn          2.牛肉要选牛里脊，也可以用进口牛肉~~` Mat2R&P2cS:g8q R
         3.牛肉炒到七分熟时，吃起来才嫩~~
Hl:C,L L'jU7g          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
2Tcj0c.|z)`-u [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]zo!r#Gr3v3Oj~v4a9s
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[[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦