查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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材料：鸡中翅l}Cx9S;u+n&^
调料：酱油
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[9ce#} 1　鸡中翅洗干净，用厨房纸抹干水分。.R:?Kn5eIp;G)G

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2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。
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,sE{@:T 4　双面都煎香后，下些许酱油调味。 `|%hQ].wD9c+XQ
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X,e#?oO e\%c 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。