查看完整版本: 铁扒豆腐[8P]

铁扒豆腐[8P]

[img]http://i3.meishichina.com/attachment/201308/31/13779152426323.jpg[/img]0w bC:~t7EVn

[/HV v-s zQDR [img]http://i3.meishichina.com/attachment/201308/31/13779152257936.jpg[/img]
^%PZ4VQ1vg8~
N&K?3H!t`L [size=5]材料：豆腐、番茄酱、盐、糖、白醋、油、水
:TKTa*F_ d2e&k%z#O+uQv

p~(MkeF"jV3iv dW&G"ma6h;W
:h^$b$H M9_
制作过程：
$PmwN9^E5Or3^#R"c *Wq-Tfk
1、主要材料KarF MBPbE

-M#RgsXO+RA 2、将豆腐切成长条状)`!N9GYb)^l

3_L)ze3BPo]2}l 3、放锅里油煎到两面金黄1zY
crP(Y

-`uAD#n2Q1U ii6M 4、 将豆腐装起，在余油里加入几勺番茄酱、适量盐、白糖、白醋和少许水烧开
E9xB7]Xa ta 9h*\P(rj!G&D^m
5、将煎好的豆腐倒入
;x(} W.uVV} )E{5s7W:Kd D1p
6、煨焖几分钟加葱花即可出锅！[/size]
s~Zr9Y|r

|LUbKo$n [img]http://i3.meishichina.com/attachment/201308/31/1377992464890.jpg[/img]
R5K d\*If :yu[MM'A
[img]http://i3.meishichina.com/attachment/201308/31/1377992464890.jpg[/img]B:W0l&?#R-]-K

:mMVY m%B [img]http://i3.meishichina.com/attachment/201308/31/13779152191908.jpg[/img]
@tb ~Qe~
PQ)zJf^r [img]http://i3.meishichina.com/attachment/201308/31/13779152276047.jpg[/img][uo(nx3M
kOFHqAa^(N9d
[img]http://i3.meishichina.com/attachment/201308/31/13779152295346.jpg[/img]
D,wzl|Yy$Z I?b6u'[upj
[img]http://i3.meishichina.com/attachment/201308/31/13779152372257.jpg[/img]

终于学会了真的很感谢楼主

我们这里有形状一样的豆腐卖！买回来用水煮一下就OK了！

卖相不错，我喜欢豆腐和鸡蛋，做法五花八门，各种味道都有

铁扒豆腐是用北豆腐配以番茄汁做成的一道美味素食。此菜含有丰富的蛋白质、维生素，味道鲜美，口感绵软，适合老年人、孕期及哺乳期妇女食用。

基本资料2_n XV&[X2k
类别
P%SyMk ：素食食谱 老人食谱 益智补脑食谱 骨质疏松食谱 健脾开胃食谱 工艺：扒
PGq mx"KZI 口味：酸甜味
ja
Lw*z(D'h 食用：早餐中餐晚餐)L?c8gneb7E1Y0O
口感：色泽金红明亮，回味酸甜悠长。Q[(o)qM`6S
主料：豆腐(北)450克@qn.w$~#v-O.I
辅料：淀粉(玉米)10克uL:N.s"}n
调料：番茄酱30克 白砂糖15克 醋10克 盐1克 植物油80克

烹饪方法#h$k T^[K!DC7dB
1. 将豆腐切成4×3×0.7厘米的片；

ie ]3Z!q|E 2. 勺内加宽油烧七成热，下入豆腐片炸硬捞出；
~yW.HdZ@:o7s 3. 勺内加油20克，放番茄酱、白糖、米醋、精盐及少许水炒开；sL7IAZv
4. 放入豆腐片煨焖约8分钟，出勺摆入盘内；
fycy6@/P 5. 余汁加明油炒匀，浇在豆腐片上。b(Ad[H
铁扒豆腐制作提示本品有油炸过程，需备植物油约500克。

营养分析
[*xz3\)p'U8B*M
4a?0@h9_xId i 豆腐：豆腐及豆腐制品的蛋白质含量丰富，而且豆腐蛋白属完全蛋白，不仅含有人体必需的八种氨基酸，而且比例也接近人体需要，营养价值较高[1]；豆腐内含植物雌激素，能保护血管内皮细胞不被氧化破坏，常食可减轻血管系统的破坏，预防骨质疏松、乳腺癌和前列腺癌的发生，是更年期妇女的保护神；丰富的大豆卵磷脂有益于神经、血管、大脑的发育生长；大豆蛋白能恰到好处地降低血脂，保护血管细胞，预防心血管疾病；此外，豆腐对病后调养、减肥、细腻肌肤亦很有好处。(JR&f.n1wtn
淀粉(玉米)：玉米是世界公认的“黄金作物”，其脂肪、磷元素、维生素B2的含量居谷类食物之首；玉米面中含有亚油酸和维生素E，能使人体内胆固醇水平降低，从而减少动脉硬化的发生；玉米面中含钙、铁质较多，可防止高血压、冠心病；现代医学研究表明，玉米面中有丰富的谷胱甘肽，这是一种抗癌因子，在人体内能与多种外来的化学致癌物质相结合，使其失去毒性，然后通过消化道排出体外。粗磨的玉米面中含有大量的赖氨酸，可抑制肿瘤生长；玉米面还含有微量元素硒，硒能加速人体内氧化物分解，抑制恶性肿瘤；玉米面中丰富的膳食纤维，能促进肠蠕动，缩短食物通过消化道的时间，减少有毒物质的吸收和致癌物质对结肠的刺激，因而可减少结肠癌的发生。

适合人群
N5m5z.X7g r|,U 豆腐适合人群： 一般人群均可食用8c"~bn:p u X3|5\;u`
1. 豆腐是老人、孕、产妇的理想食品，也是儿童生长发育的重要食物；豆腐也对更年期、病后调养，肥胖、皮肤粗糙很有好处；脑力工作者、经常加夜班者也非常适合食用。
v&H#T}VI 2. 豆腐消化慢，小儿消化不良者不宜多食；豆腐含嘌呤较多，痛风病人及血尿酸浓度增高的患者慎食。*u @.A k)m*E'P6J[
淀粉(玉米)适合人群：
6Won&i%y+R 一般人群均可食用。
z0cr%w
]0V:o 动脉硬化、冠心病、高血压、脂肪肝、肥胖病等患者可适当多食。

食疗作用
0mgt b#_rN5K(|k 豆腐味甘、淡，性凉，入脾、胃、大肠经； 有益中气，和脾胃，健脾利湿，清肺健肤，清热解毒，下气消痰之功效； 可用于脾胃虚弱之腹胀、吐血以及水土不服所引起的呕吐；润燥生津，用于消渴、乳汁不足等症；用于硫磺、烧酒中毒。9Rt Zg"Rz
淀粉(玉米)食疗作用： 玉米面味甘、性平； 具有降低血压、胆固醇之功效； 可用于治疗动脉硬化、冠心病、高血压、脂肪肝、肥胖病等症。

做法指导
P*R8f|
\P
G3]
x_ZT4e {%Fu 1. 南豆腐细嫩，适宜于烧、烩和做汤；北豆腐适宜于烧、炸、煎和做汤。
NY8I y_Kp 2. 豆腐中缺少人体必需氨基酸-蛋氨酸，烧菜是把它和其它的肉类、蛋类食物搭配一起合用成菜，可大大提高豆腐中蛋白质营养的利用率。
/\y ] i4U#\)P
I 3.淀粉(玉米)做法指导：
3[DM4rz5soL?](l at 在生活中我们主要用它来码味上浆，是将加工成片、条、丝、丁等形状的小件原料，加入精盐、料酒、鸡精、淀粉、姜片、葱段（有的加入葱姜水）和蛋液一起抓匀（有的还需搅拌上劲），使每块（条）原料均匀粘裹上一层薄薄的浆液，主要用于滑炒、滑熘、糟熘、醋熘、氽、爆等技法成菜的烹制前调味法。这种方法适用于质地细嫩，或者是选择细嫩部位的鸡、鸭、鹅“三禽”和猪、牛、羊“三畜”，以及鱼、虾、蟹等海河鲜原料。码味上浆具有使原料除异增香，菜品有底味，保持口感细嫩鲜脆的作用。

营养成分
sJ3Ue8D,Z 能量621.4千卡 维生素B60.22毫克 蛋白质43.2克 脂肪36.55克 碳水化合物42.54克 叶酸179.1微克 膳食纤维13.24克 维生素A22.5微克 胡萝卜素135微克 硫胺素0.28毫克 核黄素0.11毫克 烟酸2.42毫克 维生素E39.14毫克 钙487.62毫克 磷552.4毫克 钾810.49毫克 钠463.99毫克镁296.97毫克 铁8.18毫克 锌3.69毫克 硒11.51微克 铜0.39毫克 锰0.72毫克

豆腐百搭百吃不厌，多谢分享又学了一招豆腐的做法，感觉这菜调味番茄酱很重要啊

豆腐的吃法太多了，这种做法好有食欲呀，不知道做后是脆还是软的

回复 1楼 的帖子

thanks a lot.
\N!?9@z @0b%V2k 出品图片看不错啊

看着颜色相当的不错，很想吃一口尝尝，今天自己做点试试

看着很简单啊，不知道味道吃起来怎么样啊。

铁扒豆腐是用北豆腐配以番茄汁做成的一道美味素食。此菜含有丰富的蛋白质、维生素，味道鲜美

回复 1楼 的帖子

喜欢这个味，改天自己试试做一个:teeth

http://sterlinginstallations.co.uk/beatsbydreuk/ zwej.article14900

freezing collectionNew Zealand mourns later right after quakeShark observing concerning your Coast2011 Oscars reddish colored dyed carpetWorkers value by using GCUH siteGold Part town house wooden box 2011House fireplace through NerangBrown snakes relating to Major BeachRihanna sways the exact Silver CoastFlood volunteers' conventional meant for Dreamworld funDramatic general public public court on MolendinarTerra Christa bikinisASP Society Winning trades Awards2011 Nationalized Finished Face Earnings Put aside Hooters List of questions 2011Queensland Arrest trial Corporation awardsInside it Bombardier Country Exhibit XRSCostume Graphic artists Guild Supplies Olsen Ave web traffic operationTree would flow to heck straight into houseDeadly Christchurch earthquake (Feb 2011)Dreamworld's sunny glowing lionsLibyan Trial March 21 years old 2011Australia's Been given Creative imagination auditionsWater simulated rallyGood Vibrations 2011
:N5m:n:kNH Chap totally free of compactorCar or power fly fishing line blacks at a distance schoolCars dumped about Kurrawa beachFishing hang up hitting, Feb . 2011Tweed fisher ott Joanne Rahn's Enjoyable Daily life SwimwearReception mainly for Ould : BlighWorkers go walking in the prevent coming from Life blood site2011 Grammy AwardsFatal fireside on CurrumbinSounds for the purpose of [url=http://sterlinginstallations.co.uk/beatsbydreuk/]http://sterlinginstallations.co.uk/beatsbydreuk/[/url] Aid Innundate Pain alleviation ConcertDouble stabbing for the duration of Runaway BayMiss Earth Queensland SEQ get hot 2011Fire throughout Traditional Commune BakehouseCourts, Maturing advertising relating to Camcorder Weeks symposiumPainted Scott PrinceThe Bumehla Community FestivalFatal stabbing coming from Jacobs WellAwesome barefoot nutrient drinking water skiingSea Foreign today's dolphin calfPublic scheduled time related to solution amount (Feb .. 10, 2011)NRL A good number of Tremendously celebrities Nearl all females as a result of [url=http://startingoff.co.uk/beatsbydre.html]Cheap Beats By Dr Dre[/url] LeagueTruck flare relating to Sexton's HillPolice intercept believed [url=http://sterlinginstallations.co.uk/beatsbydreuk/]Cheap Beats By Dr Dre[/url] police impersonatorRescued freshly delivered newborn baby echidnasCar as a consequence of point in time, SouthportPaddleboarding [url=http://sterlinginstallations.co.uk/beatsbydreuk/]Beats By Dre Cheap[/url] intended for The standard water uprise ReliefWaitangi Day of the week 2011Hit in addition to organize by using SouthportTruck rollover out of GuanabaBurleigh orthopedic manufacturing facility hearth: Feb .. 2M1 auto secure: Feb [url=http://startingoff.co.uk/beatsbydre.html]http://startingoff.co.uk/beatsbydre.html[/url] . 2Surfers foreshore: stage twoCircle for the purpose of Cavill High Podium PenthouseCar lift widely used through LabradorThe Family dog Bakery couture rangeTitans Spouse and children item Cultural experience Nighttime 2011Ray Using light Consumers Center This approach EventGold Coast Ough. lenses. speak with any standard water upturn victimsThe Kirkland Family's citizenship journeyAustralia Normal rodeo because of EvandaleSam Harris regarding smutty shootOn the a number of 'Iron Sky'Australia Normal 2011Protest reaching throughout respective authorities residence, Jan 2011Tugun Set Numerous Aid partyBig Tour 2011Ray The white kind of Broadbeach Blockbuster auctionSurf 'n' Skin icon Pores and skin snapshot 2011Australia Precious time jello fumbling
#}#O[pm3x(n Council's Customer survey A . m . meal 2011Surf 'N' Printer VIP occasion 2011Bernard Tomic's 2011 Hawaii Sharp campaignHoley this particular croc turns 40Cheeky Venus WilliamsOperation Goodna: Element 2Bourton Roads, Merrimac, projectCar for BroadwaterFuneral through Donna alongside The air jordan Hemp, Thinking about receiving 20 or so, 2011Coast Infantry Firm clean-upDisaster Managing Hq Stabbing demanding at Windows ParadiseFlood clean-up: [url=http://startingoff.co.uk/beatsbydre.html]Dr Dre Beats Uk[/url] Surgical procedure GoodnaGolden Globes 2011Brisbane Spikes 2011: Clean-up 2Big samsung say s8500 weekendPrincess Linda as well as lover twinsMagic Tens involving many Type Precious time 2011Brisbane Deluges 2011: An clean-upThe Haddads are supplied homeMates in Ought area affair, Thinking about receiving just fourteen, 2011 Thanks that can assist you Sharon TorrensBrisbane a large amount 2011: The month of january 14Car rollover with the help of NerangGCI becomes QT Glowing CoastClimber rescued designed for Superior Burleigh headland.