sunnysex 2013-6-27 12:03
营养丰富 炒合菜 [12p]
食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url] O#uXE#w O/c u
`#g
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
T6lV,Js!H[MP E
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]plKU7w
z Y2q#o&EY
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
Q Sal:~6Xv eB
150g[*]辅料[*]油
u7`|I0M~]'K1V
适量[*]盐0R_I Q1D
b8Qb"k X
适量[*]味精hh|h dg2M*x
适量[*]料酒2XQh2^Cl/Q
适量[*]水淀粉&[t4m
fP
适量[*][/list]步骤 [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img])`_%K#|&Rs+gT)A/b
e8c$j"^;so X-i;Pz&V`
[i]1.[/i]豆干洗净切丝([1H^"N4{'vP&W)T
[img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]
6|7k7mRW$KyTI
?8Tt)[W}6SK
[i]2.[/i]蒜黄洗净切段{
^rJ?jU
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]/^ N3X[ NQ;H2YD
JdBsS.n#`;U+q
[i]3.[/i]杏鲍菇洗净切丝
-Ry;R(Vn5K
N5o&{3~-M
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]UT9e(JT R7M0D"\[{
I
+pkP4V`9HX.aM
[i]4.[/i]五花肉洗净切丝
5uZyZ"h!h
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]9_KK yvt1J3TUH$HG
$B [9q9y(y*sP
t
[i]5.[/i]五花肉用水淀粉和料酒抓抓]5J P6}"U5vOtfM,G
U
[img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]
xiCmfH0gr
F/E5y wl9Y
[i]6.[/i]豆菜洗净用水焯一下2P(}7m:w B)Jb3|b
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]-C H(p+| wC IX
M$N%i{8Ud2t:ML
[i]7.[/i]杏鲍菇和豆干用油煸炒
#BvW1_!u+y.M#j"pp
[img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]stFb7p,a GL
$E0H!~Cyk C
[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
0p Y-q1f o
Hg3h
} c
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
/`VcCeT"S1u9H!\}
)kDQi2H
[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
|d+v6md8^
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]Sjx%r5A!yq8R:D*e9N
6b2NJ$B;y7B
[i]10.[/i]放盐和味精煸炒
7k5}0z8etLaaS
[img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img]
b"~.O+cq4W'vY6Tm
y V;h
i s;W
[i]11.[/i]最后倒蒜黄煸炒均匀
&U M e F ] o'\/~ @b
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img] y4Ku C#_9j J
g,|2k8e1|y
[i]12.[/i]煸炒均匀后出锅.T:u"^3J'@}#F5t'G
_L/S HK9i^w6g
:^-g$mJ+o _)w)i
豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。
在线客服(1)