lpplpp521521 2013-1-2 04:01
肉片木耳烩猪血[12P]
制作步骤[list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312219411357055753.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]1.[/size][/font] 准备好食材。W0N;{'i-Af ?@ kJ;I
[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312219531357802938.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]2.[/size][/font] 白萝卜切成薄片。J1~:Z2^)H(bq#t p
[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312220171357154053.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]3.[/size][/font] 把猪血冲洗干净,切成片。O'x2]9r/{0t#AYk
[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312220271357018317.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]4.[/size][/font] 木耳洗净,撕成小朵。
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[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312220431357928643.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]5.[/size][/font] 里脊肉切片,加入水淀粉上浆备用。
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[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312220591357736353.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]6.[/size][/font] 把猪血焯水后沥干水分。^EVzA*a3biJ"K
[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312221241357679252.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]7.[/size][/font] 另起锅,注入油,爆香辣椒,下入肉片翻炒均匀。kh?6n(q;t%@
[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312221321357398752.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]8.[/size][/font] 烹入料酒,加入酱油 糖 盐 翻炒均匀。
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[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312221461357770949.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]9.[/size][/font] 加入适量的开水。
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[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312222121357299588.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]10.[/size][/font] 烧开后,加入木耳和焯水的猪血。$as%Tuu0^w
[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312222311357252218.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]11.[/size][/font] 烧制2分钟后,加入白萝卜片翻炒均匀。
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[/list][list][*][img]http://i3.meishichina.com/attachment/recipe/201212/m_201212312222421357856697.JPG[/img] [font=Verdana, Geneva, Arial, Helvetica, sans-serif][size=24px]12.[/size][/font] 烧制萝卜片变透明后芶入薄芡 淋入麻油即可。
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小贴士[color=#404040][size=14px]猪血要到正规的大型超市购买,猪血焯水的时候加入点料酒和盐可以去到异味。[/size][/color]
xuanabcd 2013-1-2 09:18
这个菜应该补血的效果应该不错,含铁多。不过,对猪血不感兴趣。
123589 2013-1-2 17:38
这个菜品应该是对体内的血管内的一些垃圾清理很有效果的。