591101ls 2012-12-20 10:37
彩椒雪花牛肉[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res13_attpic_brief.jpg[/img] KAVm VA6fw(G
"Gd.\B@9H {[
烹制方法 .R?,`]1^^E
n'O@
m;X h:n:j?3Wp
材料:雪花牛肉(200g)、黄彩椒(1只)、红彩椒(1只)、青彩椒(1只)
l7]3t4r0n.no BlK!ih
调料:1匙盐、半匙糖,1匙鲜酱油B/OY#b8NGG,t
e;s
\a6OgSbd
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res03_attpic_brief.jpg[/img]
/{X/OU4C1lm
~
'n,~.M7m-a)WN5j5~Y
1 青红椒和黄彩椒去蒂和籽,切成丁,焯水盛起待用。
z
X?7U4[jD%r)x
Pa+J/h yX+Z+w6s
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res05_attpic_brief.jpg[/img]
$o5T^P&v)w
:dWL8KF!y9g2D"@
2 烧热油锅,将切成丁的雪花牛肉倒入炒锅内,煎香。Z!c'vTl;d.`.X$}
i)v^!J-is
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res07_attpic_brief.jpg[/img]
#?T C,v^
Z0p~0[#SLt.P
3 倒入彩椒翻炒,加入盐调味,与牛肉同炒。$P9M*`C9x*PQQ