日升昌 2012-8-12 00:10
二〇一二年度私房菜馆食神大赛第二季--爆炒鸭胗[10P+2P验证]
[color=Indigo][size=4]名称:[/size][/color][b][color=Blue][size=4]爆炒鸭胗[/size][/color][/b]
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[color=Navy][size=4]口味:[/size] [/color][color=Blue][size=4]咸口[/size][/color]
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[color=Navy][size=4]主料:[/size] [/color][color=Blue][size=4]鸭胗100g,胡萝卜50g,芹菜20g,大葱20g,蒜末30g[/size][/color]
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[color=Navy][size=4]辅料:[/size] [/color][color=Blue][size=4]植物油、豆瓣,盐,花椒,白糖,料酒适量[/size][/color]8f]|YQ~:N8U
[color=Navy][size=4]做法:[/size] [/color]
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[color=Blue][size=4]1、将鸭胗洗净,一定要多洗,要不最后可能会有异味,大家都懂得。置于案板上。
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2、切成小薄片,尽量薄,炒出出来的才够脆。
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3、将蒜切末,花椒洗净,滤干水备用。*Z(zq7RJ#t;kN0BQZ
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4、将芹菜切小段,大葱也切滚刀块块,胡萝卜切薄片,放于盘内。Rq)[-s$DS;{2^3iy
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5、所有主料配料放在一起,准备开火啦
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6、锅内加少量水,烧开,将鸭胗薄片,放进,焯一下,滤起。
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7、放油入锅,烧到7成熟,加入豆瓣酱,翻一下,加入蒜末、花椒,出香。d9Saw%z,]
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8、出香后加入焯好滤干的的鸭胗放入,大火翻炒,加入适量料酒。u X1T4l|
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9、至变色出汗,加入胡萝卜片、芹菜段、葱段翻均,加入盐、白糖翻均,准备出锅。s#c}Z*o O/e0I[}b
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10、出锅装盘,色香俱全!F1i_9p8C9xcp
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验证图:9m9r`8V3D[O"B)Z
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