wbl198091 2012-3-5 23:11
红烧牛肉[16P]
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_88e68fced6b37b21095cxAk083XA5Km3.jpg[/img]
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红肉绝对强身键体!药补不如食补~!尤其东北秋冬季节气候寒冷~补充能量这个季节正好!想密度大点的朋友不妨多吃点牛肉,(一般寒冷地区的人密度都比较大俗称:结实)牛肉炖煮部位一般是脖子或肋扇部位!2斤!八角一枚,葱一段,冰糖少许,姜片,郫县豆瓣酱,白酒少许,黄酒一碗或大于一碗!生抽一汤勺。盐!香菜叶子 'GO1m~Q DAZ
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_bf88da8aaf130e58b698GPCGvyyk5Pyp.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]
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牛肉横切寸块~大点木什么关系!因为在烹饪过程中肉是会缩水滴!这与纯棉织品差不多,水洗纯棉服装后会短一些,为了解决这个问题,发明了热定型装置!呵呵~牛肉也可以煮后重量增加滴,不过是加火碱炖煮~如果你感觉吃火碱健康的话!所有材料准备齐当~废话不多说~开整z)lZk:k*w%v,p
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_65b90048a9faba69cb99Mc2zCYCpdjcj.jpg[/img]Tv:I7WM
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飞水,去掉牛肉上面的血末和污物!vK$dLe"sh
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_b5f1ec592335879478a3J404pJU48Bo6.jpg[/img]
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捞出来待用!
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点火~爆香八角~葱姜!小火慢炒豆瓣酱!火大是粘锅~xKDPS+V
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_fb7181f677251df52a38NkFK7S0FsQhz.jpg[/img]
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酱香被炸出来后~加入牛肉翻炒~添加生抽翻炒!
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_7cf17bfd136ff44f8624MmeLPE0LztL1.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]
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加黄酒~大约是汤汁的1/3!黄酒是炖煮牛肉酥烂的关键步骤之一!#\qm
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然后加入~白酒(我亲眼看玉米变的酒,大约65--70度,纯酒头),白酒是炖煮牛肉酥烂的关键步骤之二!C)G
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_07d29d8aca33c6113e5288WU8gDKpOg9.jpg[/img]
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然后是加入~冰糖~!%t&Q lCea4D
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将汤汁煮沸腾后~转入小火~盖上锅盖闷煮!SL F3J(Boq`f4|
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NN分钟后汤汁减少了~肉已经微微软烂了~加盐的时候到了~!盖锅盖继续炖煮!0bqr9]k |H7?G
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_ff2c98587ec8fee928a6mMLfoptWUmhh.jpg[/img]
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又NN分钟后汤汁明显黏稠了~可以中火收汁了~!马上就OK了!
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_f84d3df80151b10ae39fiVmfSCPMsbD0.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]"S-vl(T@q%J
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大约5分钟收汁结束~红烧牛肉完成!l5sv2_!G4Gh
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[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_763f3ab9f541c42e6ee26r08rxE808TB.jpg[/img]