sexinlov 2007-3-6 17:39
炒虾仁
主料:虾仁
f/eQ,iv
辅料:胡萝卜、黄瓜(这哥俩儿不仅营养丰富,而且颜色鲜艳)
j'~U)hNHX
配料:还是常用的那些。$BV
x&C@Jn_t
-S5Nb"F?D
1,原材料展示FN+NqK(e
OeW+f T9u
[img]http://bbs.022ms.com/UploadFiles/20068/200681015324660093.jpg[/img]o-I8s1K!R0}%]:D xxb
Iv@uPPa)M9l8i
2,处理虾仁,用淀粉抓一下.Ey5en:s
jo?yr+d*G-I(u+x
[img]http://bbs.022ms.com/UploadFiles/20068/200681015333353413.jpg[/img]
9Kj@*lN"w$RX
Myf
S#h%nB e l
3,用油滑一下虾仁QY2]1fei)f.\"C
_
,L
~:T!ebKB
[img]http://bbs.022ms.com/UploadFiles/20068/200681015343075261.jpg[/img]
1dw4Z,_[*Yj,w#MS