查看完整版本: 蒸肉蛋

蒸肉蛋

　　
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　　１．鸡蛋－－－４个 y1W[sq:le_
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　　２．瘦肉－－－２００Ｇ
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O3~ d,oY1i-O4EbPi 　　３．盐－－－－少许 L_-{6Gin5Tv
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　　４．胡椒粉－－少许 !uD Lkl$m\u7e_ C
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　　５．鸡精－－－少许 P nh%e3lt8~c

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Q7B#Y_x D5y 　　１．将瘦肉搅成肉末．．打入鸡蛋．． w_D2C@3y'W^ n*o'Y

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t 　　２．加入盐，鸡精，胡椒粉．．搅拌均匀．．加１０ＭＬ的热水
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　　３．用厨房纸把表面的蛋泡抹掉．．上锅蒸３０分钟．．
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NZ*{ A;FA"n 　　４．出锅之后加入少许油和甜酱油．． 3pTQ(B8o$F+o| p+_

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做起来也简单，营养价值好像也不错，支持一下