591101ls 2010-10-9 17:40
美女厨房----榄菜肉碎炒豆角[7P]
[img]http://informationtimes.dayoo.com/res/1/1019/2010-10/08/B12/res01_attpic_brief.jpg[/img]
)?l5J Ouq
%V:F J9RB'X(s [
[font=宋体][size=4][color=#0000ff]烹制方法(二人份) hb%{/u2Nr#pp
K1X
KF/k3B|Y
材料:豆角、肉末、榄角 调料:盐、糖、生粉、酱油
t*k*Ey Z_ms
,@1_3Sz?}e ^
[img]http://informationtimes.dayoo.com/res/1/1019/2010-10/08/B12/res07_attpic_brief.jpg[/img] ;U*U
Z(}*@1@SN}
JW$J&Iew
1 将鲜蘑洗净,切成段备用。将豆角择净,切成段;榄角菜用小碗装着备用
n"aT{#NR}
l;G2w%b'x0H
[img]http://informationtimes.dayoo.com/res/1/1019/2010-10/08/B12/res09_attpic_brief.jpg[/img] 8y9o']2e!]-FuO'd5t
.wG0rI!J;F0X9F{
2.起瘦肉切成肉末,用油、盐、糖生粉抓匀,腌10分钟。
)^'E.J)x s{/G
sSz4| Oo
[img]http://informationtimes.dayoo.com/res/1/1019/2010-10/08/B12/res11_attpic_brief.jpg[/img] 'b^ZT{m&L4Y1d!GW
vnRc\
3 烧热油锅,将豆角放入爆炒,捞起沥干油。5V"p(wDP5H,@
!Pc\W a%O(J,m
[img]http://informationtimes.dayoo.com/res/1/1019/2010-10/08/B12/res13_attpic_brief.jpg[/img] v8_6LSgr,L'C e5t
S}$D z
Vk|N?
4 重新烧热油锅,爆香姜蒜末,放入瘦肉炒至6成熟。