风萧 2007-1-13 19:18
西芹炒百合
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准备材料:西芹、花生、胡萝卜、水发百合。
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将以上材料洗浄,并切成马耳朵形状。,i1{:AMj
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将花生烤熟,去皮。)U(}s7@n!h
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姜切丝,蒜切成蓉。
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[img]http://news.xinhuanet.com/food/2004-11/02/xinsrc_25211010115541371521941.jpg[/img]
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开火,锅内放油。H3|r$qJ\
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待油热后,姜丝和蒜蓉放入锅内,爆香。rYg-m fU.a
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将原料倒入锅中翻炒。
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放少许盐。
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少许鸡精。#? WAy6LZV
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花生倒入锅中翻炒,淋明油。
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出锅,装盘。
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