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风萧 2006-12-4 17:13

营养好喝的南瓜羹

营养好喝的南瓜羹
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这就是我的成果,怎么样?是不是很诱人呢?  
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其实做法很简单,原料也很简单,你只要照下面的方法做,也一样可以做出来哦  
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现在就开始做啦——  
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原料:南瓜、大米、冰糖、纯净水  +sMzF3hT;Xm6`
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工具:削皮器、菜刀和豆  浆米糊机  
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w*j)P3X6P'Pf0hV-U[ 制作过程:  v6i%[ ? {,s
首先将南瓜去皮去籽,放到案板上剁碎,取一小半碗大米洗净备用。  
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JQ q4Mj 取130毫升纯净水,放入容器中,就是最高处有刻度的位置。  L:z1s7d'l:u"B
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7{&n N[(^:P5Q 将大米和南瓜碎末放到滤网中,大约2/3的位置就可以了。  T;k1z_-QZAf;igX@
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G)|sJ+k7~.o1M;uD+y 将滤网和米糊机的头部对接拧紧,并确认扣好。放入刚才加了水的缸体中,盖紧盖子。插上电源,摁上最右面的橙色按钮。机器便自动工作。30分钟后就做好了!  3l:`9`$Mr+O

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请看,一碗热气腾腾的南瓜羹就  做好了,可依据自己口味,加入适量冰糖就好了!  9V{4LJ*b f{
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怎么样?是不是色香味俱全呢?]b*f mL Fum
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[[i] 本帖最后由 风萧 于 2006-12-4 05:29 PM 编辑 [/i]]
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