查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。3A ` QOJ\ w{\:^
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2dU'\.zPzs4J 材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒 5Z,@f?r:Vk*X,n+B
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o t f(P%?2zI 塘虱块先用少许盐和胡椒粉拌匀腌片刻
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k:Wy 塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
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hii)[IS9|)w-t 烧热砂锅，爆香料头
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放入煎好的塘虱块拌匀u&Cu/vxP3@^X0pQ!P7D

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下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】2E)P1t!v x6|@Y#[i

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最后放入葱段加盖2分钟即可 B"t3Y2[q5p

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黑椒塘虱煲
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