demonjun 2009-11-25 10:30
不放水不用油的笋衣烧肉
无竹令人俗,无肉令人瘦,要想不俗也不瘦,餐餐笋烧肉。(Ac _k
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今个咱就来个笋衣烧肉
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主料:笋衣 五花肉 肋排@(YD2ZHr
辅料:花生米 板栗 $|:Us{D*r},v
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干笋衣提前一天用淘米水泡发至没有硬心-M
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不可缺少的主角:黄酒 用它来替代水用
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五花肉,排骨改刀放入凉水煮开撇去血沫
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焯好的肉和排骨一直接下锅翻炒p7wNN4s"SLZ7~
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炒干水分,炒出油脂,放老抽,葱姜炒均匀。E,j'm$J\D(Dl
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加入黄酒W W` dx_
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