查看完整版本: 韭菜炒魚板 [7P]

韭菜炒魚板 [7P]

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W!?7V#N [color=#ffffff][b]難易度:中下 料理時間:30分鐘 份量:2人份 熱量(1人基準)136Kcal[/b][/color]
O8Z~X$|*J!j [color=#ffffff]主材料o3n"rxf6B?y
韭菜1把(50g),魚板3張U5h!n})Ng%S~{7K
洋蔥1/2棵,蒜末1/2大匙,牡蠣調味汁1大匙 K*o7hj6o
醬油1大匙,清酒1大匙,糖1小匙,$XTx^Z|ZLu
芝麻少許,辣椒油少許[/color] }
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[color=#ffffff]01.準備材料3s"\-k"CH b+`zS[
將韭菜切成5cm的長短,洋蔥切絲
AJLt7S?8_ p 魚板也切成和韭菜一樣長短\^!Ba_1Y#ZQFee
寬為1cm左右B/c+X"~:O4]wr
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Xk A/fN} [color=#ffffff]02.韭菜的佐料va m
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韭菜裡放入牡蠣調味汁,醬油1|)g8y%fxf@D
清酒,糖預先做好調味醬
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n c A;P(k4q9E%J0l [color=#ffffff]03.炒蔬菜
6li5KK'uW9u I 在平底鍋裡倒入辣椒油,Y0cR8c:I
再放入蒜末和洋蔥一起炒香;cJz
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+@s,TZa~'r [color=#ffffff]04.放入材料
? J6R8M"\ 把魚板放入03之後翻炒之後Wis0Me c
放入韭菜加大火再炒一下
"r.Ubl [P 放入芝麻油後滅火E&W`*E3zM+}:D+`6HS9\w9h'i
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[color=#ffffff]05.完成[/color] u)^$j0JW3kb3Q8B
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谢谢了 说的非常详细 我下午就去做做  看看能不能做出来 非常感谢你