ls591101 2009-9-23 10:42
美女厨房----栗子红烧肉[7P]
[img]http://informationtimes.dayoo.com/res/1/1019/2009-09/22/C11/res05_attpic_brief.jpg[/img]
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[font=宋体][size=4][color=#0000ff]烹制方法(三人份)
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材料:五花肉(250克)、带壳板栗(400克)、葱(1根)、大葱(半根)、姜(2片)、蒜粒(3瓣)[Y0A|m-rvx;Q&S
香料:八角(1粒)、桂皮(1小块)、干辣椒(10只)、花椒(1汤匙)、月桂叶(2片)H,e
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调料:油(3汤匙)、海天铁强化草菇老抽(1/2汤匙)、海天金标生抽(1汤匙)、盐(1/4汤匙)、鸡粉(1/3汤匙)、生粉水(1/4杯)(|Zt$c+[.b0`ssE:U
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[img]http://informationtimes.dayoo.com/res/1/1019/2009-09/22/C11/res09_attpic_brief.jpg[/img]
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1 板栗去掉外壳,放入沸水中加盖焖5分钟左右,捞起过冷河沥干水。
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2 剥去栗衣,洗净栗子肉;五花肉洗净,切成厚块;葱切段,姜切片,干辣椒切圈;大葱拍扁也切段。
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3 烧热1汤匙油,放入五花肉块,以中小火煸至出油,待其成焦黄色,捞起沥干油,洗净炒锅。
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[img]http://informationtimes.dayoo.com/res/1/1019/2009-09/22/C11/res15_attpic_brief.jpg[/img]
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4 烧热2汤匙油,先加入1汤匙花椒粒炒香,捞起弃之;再倒入葱白段、姜片、蒜粒、大葱段和所有香料炒香。
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5 倒入五花肉,与锅内食材一同炒匀,注入2碗清水,以没过五花肉为宜。
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