李渊 2009-8-27 23:19
茄汁雞扒
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[color=#add8e6][size=4] [/size][/color][color=black][size=4]原料：[/size][/color]B A4w_z5}}
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[size=4] 鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。.G'j{|:[9j[:u
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做法：/{3l1C
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1、鸡腿拆骨，鸡腿肉用刀背拍松；[/size]
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[size=4] 2、用胡椒粉、生抽腌鸡腿肉15分钟；[/size]$b{w N~0p8D+J:bf`
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[size=4] 3、胡萝卜、青瓜、青椒、红椒切小粒；[/size]+k hHO&b ]U&N^.j)I
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[size=4] 4、平底锅加热，刷一层薄油；
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[size=4] 5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；uP;Is `3y
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[size=4] 6、煎3分钟后可以翻面，再煎3分钟；[/size]rrT]~:P
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[size=4] 7、加入1汤匙的水，加盖焖5分钟，装碟；,?|$yZ({Jx
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[size=4] 8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/size])FO5AFn)l9O
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[size=4] 9、把芡汁淋到鸡扒上面就可以开吃咯。~1Y.VX(V&_&PPqr
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akira1830 2009-8-28 22:29
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