释怀 2009-8-19 19:43
茄子大餐
茄子是好东西，含有蛋白质、脂肪、碳水化合物、维 生素以及钙、磷、铁等多种营养成分，特别是维生素P的含量很高，每100克中即含维生素P 750毫克，这是许多蔬菜水果望尘莫及的。茄子含有维生素E，有防止出血和抗衰老功能，常吃茄子，可使血液中胆固醇水平不致增高，对延缓人体衰老具有积极的意义。所以，我决定将茄子折腾到底。
q?ntC b
我把2根茄子变成了茄夹、茄子锅贴、茄饼，顺便还做了3个千层饼~~~欧耶~~~~
:t i%] [v(ZS,E
茄夹
.Z-L8wV M
材料：圆茄子、葱、肉糜、姜、盐、味精、橄榄油、鸡蛋
c bf6l[
[img]http://bbs.512ms.com/attachments/day_090521/20090521_16fe73a6772b8f92f375PvS5vksYTLXx.jpg[/img]
4O{a [n*J/f"@a%s
F
4E|5lu#i
[img]http://bbs.512ms.com/attachments/day_090521/20090521_46d2dfd74fba6ef01064f0HXrklJrmLw.jpg[/img]m2s Nf+a!v,np b
在肉糜中加入葱姜酒，盐，味精，橄榄油，鸡蛋，均匀搅拌 b9@8~5K8Z;](Hd
[img]http://bbs.512ms.com/attachments/day_090521/20090521_0a60d75bedb70ff0c5a0Ss7vRSmqfPCa.jpg[/img]4~J%n/s P-S$k
$XV)T| ?
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2fe4a170a4aae4b767a7CsLHnRGtVyfT.jpg[/img]1u)~2FE.|
Rv
2oI$f'z{5TI w K:l
[img]http://bbs.512ms.com/attachments/day_090521/20090521_afcda2178c8d799470d3Vh4pistvj6Rc.jpg[/img]
g?$S [%j
R|5}#u
备好面粉，加入少许盐和味精，橄榄油，调成面糊
f&a
ferl3]#w
调料
"kT5o0tx%l
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2be7aa1872c24b54e4c7tkSh6hCRV93r.jpg[/img]
8t?%}.r7Mg yF
橄榄油1{d&He{}
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8a4915f3a08a7536d168TcXBqEmOK2JX.jpg[/img] J6Mow t6g^ ^
5FT0NR ],a
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc64f7101218632011cas6hfouwAkfbx.jpg[/img]
3n4R+RR"B~/d8j `+l
茄子斜面切片。。。。
:Hq^;LKR.h"@ B
R
+u9J-n|'R$W5lv
多下来的边角不要扔，还能派用场的说~~~
K8hy,yz {
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4da92d2c8dd1e238cbcaXEFsKnW5inj7.jpg[/img] B*@ljL r%EN?&h
边角;oa:L J.nA0| B
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f208368e899281b8b922nzIeqG9wxUVl.jpg[/img]
-^-F2P"\ |&\"R|
可以切薄点两片对贴，也可以切厚点剖开，各人喜欢了~~~Du o OR
`7uZ(O%B
[img]http://bbs.512ms.com/attachments/day_090521/20090521_a579c8cc475bc0a64f7bvslWBR8gLrCi.jpg.thumb[/img]
*U
q,G-~at!L!C
2片的
[[R(Gs BF/l
[img]http://bbs.512ms.com/attachments/day_090521/20090521_aa852664c2d31d0f310d2ToxekwFWIFp.jpg[/img]
)O s C*g6O Dy^
一片的h"r(|E |r
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4534e4327c8ca94ebd9bltQQdMbUlBX5.jpg[/img]
aGvYx"m$A
全部夹好~~~
.O*Ss\ ^
自己做，什么都可以把料放的很足，不过茄夹是例外，要抹薄点，厚了不容易熟。不能黑心啊
p/F7v_!T1z3H
[img]http://bbs.512ms.com/attachments/day_090521/20090521_04e68879e95bc178548arZAqB4nD0Y2F.jpg[/img]lq/C yq.p[
9q$[ xd2O/CB_)\.`)V
[img]http://bbs.512ms.com/attachments/day_090521/20090521_acc369e8e822b0190a2bvTlA9FbxHXZf.jpg[/img]2`h9Og4@#\X
I P:R4J
Yu?
[img]http://bbs.512ms.com/attachments/day_090521/20090521_ea47e905a2736c4c8311hyvtxAy6tJYu.jpg[/img]7B
`zT)^!o1}4@
把夹好肉的茄子在面糊里滚一下，下锅
%Z0j~
n[j0o
]/rNJ*{z`"?
等到表面金黄了，茄子肉软软的了，就差不多了
y-j+B4K r*t Mf
[img]http://bbs.512ms.com/attachments/day_090521/20090521_dc474f806914c078ef15z67tn9wUjSe9.jpg[/img]gi*L#Q8v)\MBz
a'X4m t5L$P3Y nw"~ a
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc7b375f322e7eb24dfeZYZmsE57dJ9M.jpg.thumb[/img]
9[!I.d.L
N!n4o5Q
出锅啦~~~~
@*l },q0h"ft6S1Q
趁热7~~~~,]8}(QA,v2^ `3o(J%N
偶咔嚓了几张就把7个任务交给偶爸妈了。。。
:l c-D#_;{
茄子狂吸油?*s4F Z,t0R2Ho:y
[img]http://bbs.512ms.com/attachments/day_090521/20090521_3b511cece7d03e3b2006yMgfgw3ybhAt.jpg[/img]S1`"` k7D JE
'A$O%x1Q7kE h{ r
[img]http://bbs.512ms.com/attachments/day_090521/20090521_29aaf4e51db49503e13fG3eYXbhisnRi.jpg[/img]
7e l(VqIN$Kh a
z] _j]Yc
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4c998001c0ce255698f6gLDPqyDspjtJ.jpg[/img]
Xpo.g`4z;{8A;N6S
^7Q7v,h
Pu
r
[img]http://bbs.512ms.com/attachments/day_090521/20090521_1195c2b3a549db6abc93w3eTkYKlHBeM.jpg[/img]:T3S%@ G%Mt"}5F
K
在发张成品~~~ `,{1X&L r DS
,e S{f:e G:RZ:Z0Xo/\
茄饼的口感不错，肉质松软，吃到嘴里还冒油，外面薄薄的面粉比较脆，不错。。哈哈 自己得意一下I9F-e&Qg7x*UK
清晰可见的肉肉w1M$@ ]C-oN
[img]http://bbs.512ms.com/attachments/day_090521/20090521_18156257a79998740bd29gylgloF7HRc.jpg[/img]bCYt(l ^.]e'q g An
茄夹的边角料派用场了。。。。
*kFL8wW
aO$S6M
G2cZ+O'D7O;^
经济危机的年代，能用则用~~~~
j1P/Q]} J0pH
B!SSm7}
把边角切小丁，混合肉糜，搅拌，下锅稍微翻炒一下，出锅冷却。
A-`.nWA
然后开始做面团，醒20分钟，搓条，切段，擀皮~~~sJ j B,UY
边角再次出场
/ky9`9GLXY B+V
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4d1843eb9fa7a18639ebLLoJfoctvuS1.jpg[/img]j/A:| t
_&TiT
i8K;D4R2B&O
^W
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6b7b07871b99ec58aeb7zctHMfsdkDWr.jpg[/img];X/l#N6@:QA"B r5W(L(d
,v
aX&L%` h2b
[img]http://bbs.512ms.com/attachments/day_090521/20090521_da49b4b79735704132e1ru2jmzDtRblP.jpg[/img],G ~9HA8PW'OW
搅拌好 A5`#w bR)w`5|H5RK
[img]http://bbs.512ms.com/attachments/day_090521/20090521_c7263e7c2db8da6384ccAnzJJAQJ7v0Z.jpg[/img]6Q"Y+v)f ] C-?}
ka!^$s u:FY
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6cef348491d2c3e0c17dWp0vVJUQ5JHI.jpg[/img]
0o._mA,w%G|3e6NT
面团(F+]/k7`0rfV
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2d19e20bfbea873ea793FI1f3AkvciPx.jpg[/img]
&F8KN~#_p I
继续~~~$aO h;b}Z ?F^2^
我搓。。。我切~~~
%RX K*ay N
[img]http://bbs.512ms.com/attachments/day_090521/20090521_91caef366ee42356ae32wI77EyCOuf8X.jpg[/img]fqG$V pf
K{`k
i#p\ b,yk0pF l
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f228180fbb78d0c181c6Vq0F1TFw6U3V.jpg[/img],a|-n'B&{;z
包好饺子。。。。
J)yu
eC(Q
下锅~~~贴~~~~{tur(O"@
[img]http://bbs.512ms.com/attachments/day_090521/20090521_b6595f92bdd05c667c85MoVyqJgex5jF.jpg[/img]M0|KC%a0j-x
EqJr#R9C)R w
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8fe6c9b3a7c79f07ed25UoUyS3wSuIIf.jpg[/img]
"Ikx { w6u
1N&]-Z#T/fp.h
[img]http://bbs.512ms.com/attachments/day_090521/20090521_132a40ad6d6fe3f3d9858Xcy8HgXHNtv.jpg[/img]
在线客服(1)