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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~#O'`'b-^,P Q{

X"@3_id0MH;Q.Zw 一小碗粥15米哦,贵搭~
-`b1IK6z*Vcs b )es\Km-r@;T9z
于是回家自己也做做看~~
f~*u.E_&p6M;XkZ)V+nk PK8i&YV!Qrs-e

J:\} [bQ:AN 做个咸味的粥,这样可以少产生点胃酸~~ \ZqN F1{y

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/y?/c)V z1J~}^ S;T 就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米 [ } g1I@Ud
1 鸡胸肉一块,洗干净jY-Xt]L0hV(p

.o)P#wq d1}4IQ/a PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了
L |tX zpU [img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img])F+Y"V5Q/lyD ^8m
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的p3J;?qbz
[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]
&[lZ!f#yueo 2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
U0Iw r(A8M k![/J3Q;z{,d0V@k
料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
,k/I3]^XG9{.n [img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]
k&MwI6aFp
GN$ksw G [img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]
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I QI~)m%^1mc [img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]
:fYrY]\2@t e 3 主食上~~~~
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H#EB%D1ctf(x 放了一把大米和一把糯米~~Z.osD8|QQ X"G{
[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]
/}.y}:a-] K? 米淘洗干净以后,放水浸了一个晚上~~p Mz'_C1X9gv
[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]
'LAouD[RY!c 第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
5go6UNa#Kub!u/_
`/[wTzi5z 没想到鸡丝很容易熟的~~tPa8v%Y-K
[img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]_?6Cvw$@?K
速冻蔬菜来啦~~~
@b@,y g6F#DN)v,e
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}/b9C{W;\6m$n(G 就是胡萝卜、青豆和玉米~~
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5K$H(s+Jc3O 颜色很好看哦f.|t!c:q` d#|
[img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]
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0kU Nx:J7\Y1z [img]http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg[/img] o3y$m&|8N)IiN
等鸡丝差不多转色就可以把蔬菜下锅了 l!|#z*d,I!B zZ
[img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]| JG|s2M
加水,烧开,再闷一会就可以了+RP z8r.V1k3Oe
[img]http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg[/img]4EyK-[6A pY'Q
煮上几个鸡蛋、看看成品~~
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x&EUF_ 我们的早餐就好啦-U3pod"`h9VB7r
[img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]
pk^QT C)FZb
Uj-a2QMH3O(B1_ [img]http://bbs.512ms.com/attachments/day_090524/20090524_109524dc6cf830b3458b2jvHKtUfgktj.jpg[/img].c*Xd~Rg,]W!q
出锅啦~~~
` tfyK$^,?
iU*}9aT1J~D
%? {V4Yk7rd 因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~E(fN cK~

4~1~C2oTJ@%c3fK$A;y 味道还不错哦qA5l B"@k}&Z*Vv(?&E
[img]http://bbs.512ms.com/attachments/day_090524/20090524_5efd834210a82529b2e6STPixI9I4SPI.jpg[/img]

sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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