查看完整版本: 泰式塔香鸡肉沙拉

泰式塔香鸡肉沙拉

[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken3.jpg[/img]
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3V(^TR9l6]hkf:l x*ve 噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢....
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o@.@}&P/? Ingredients:
KK Q"`RG*eA6il 1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) "{,@-uEnR;Q.z"?;i,F
1 Teaspoon Light Soy Sauce (1 小匙酱油) `8z|P5kn
1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
i~UZy#?M 1 Teaspoon Cornstarch(1 小匙玉米粉) dDY!bE.M3n1d-|,]
Some Pepper(少许胡椒粉) {/O T:cK Z I3N o
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
w2Gu!DJ*H8ON 1 Tablespoon Cornstarch (1 汤匙玉米粉) 9q4P
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Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
6S1B `'_H?7|+h 将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
$zi\Ueo4@Y Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. 2F)e"tKG'r.v%[7dS{
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落) .OkI^S
Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
0Vif0K Hy 热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分. .W N^W#?qB_

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;t(Y'D8`/j"F [img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken1.jpg[/img]
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Chilli Sauce:
L v5Ba%cVp U 2 Cloves Garlic, grated (2 颗蒜, 切末)
y$CVJ+H8e7?W"Ej+Y 2 Small chilli, finely chopped (2 颗小辣椒, 切末)
o-UV'_(kT/P8t\)|U 8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
r}tHFT&L 1 Teaspoon Chopped Spring Onion(1 小匙葱花) bR&N.W:Qg7J:B
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱) +bt,J'g&g){-?*sM
1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
9{+Iv4j9dFG 1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
8y3mE#Dzp 1/2 Teaspoon Sugar (1 /2 小匙糖)
$g5Nu-p![vm,R 1 Tablespoon Drinking Water (1 汤匙食水)
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Mix all the sauce ingredients together in a small bowl and set aside for later used.
_7WX4B)S:s`|Y 把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
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(d2^ M-z&F9Z3m&y Salad Base: (optional) CnooFdQhU
1 Red Apple, shredded (1 个萍果, 切丝) :H3E_C Pu,k0D;o
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
+SJ J(SD3n 1 Small Carrot, shredded (1条小胡萝卜, 切丝)
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6 Cherry Tomato, halves (6颗小番茄, 切半)
ISB)K#X [5n {^ 6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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qvf-[q-U Methods:
v\|}\L`@qt Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
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把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
8IB*}l4C5h+OY ?w Z You can used any other fruits or vegetables that you prefer or in season.
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t7_$HbA 你也可以用其他的水果蔬菜来代替.
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w~H#O#az RS Assemble:
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Oq/? Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad. "E:I|C-u$S
首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱. r_$T;YWj0{
Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
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i.dj%db.y 之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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3_s _ `eZM Notes: D J?%QJo8l
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
"Wy3vX8v Ok 你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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+?rk*c,]Dh.z This sauce is enough for 1 chicken breast without the salad. +KP$Uf-\AA
这个酱料成分足够用一个鸡胸肉.