想入非非 2006-9-13 10:53
南洋辣鸡丁
[img]http://i4.tinypic.com/10o0i7a.jpg[/img]
#f O3aTS`N
w,R
I }W'D
[img]http://i4.tinypic.com/10o0hhh.jpg[/img]0n.o&b+n2E;C9k1p_yJ
i%K:YR/j
250克 鸡胸肉
,_g:ZQ3w
2大勺 沙拉油 2^peyQ
V(MP_Z
2支 葱花
G#n2F2^"aG5cm
6-8支 朝天椒 ;s Wz(E0I%b
X2L:V&cVK
适量干九层塔
R]N:N,E(?S-G
腌料: (zi@XIi8L u0q:XY
1/2大勺 加饭酒 pUoaI\:R {
1大勺 玉米淀粉 .g hK8c+F1C
1大勺 水 :e8{([0Lx\@ dv0TJ
b'J
调料:
ju
|NjF H\i
1大勺 生抽酱油 .o*}d DT+a%}E7so}
2大勺 美极酱油 .]#R4^+u3Tw
1+1/2大勺 砂糖 8nI&t?9HC#|4Q
T,s1j C1\(w9DW
9S
V
X_i o*~7t]
[img]http://i4.tinypic.com/10o0itz.jpg[/img]
yX!i/o pJW8k6N3i!I
~H2\]h.x[
1. 鸡肉洗净后切丁,拌入腌料30分钟。朝天椒切碎,将调料混合成备用。 m[iK
Bx
Clean and cut the chicken into small dices, add in marinade and let stand for 30 minutes. Chop the dried chili. Mix the ingredients for the sauce and set aside. %GN%dM
L,\t
2. 炒锅中烧热沙拉油,入鸡丁翻炒至肉变白后,加入葱和辣椒,继续翻炒1分钟左右,倒入调味料拌炒几下后,熄火再加入九层塔略拌炒后,立刻起锅。
Oum"R;L[L
Heat up a wok with oil, add in chicken and stir until the colour changed. Add in spring onions and chili, stir about 1 minute. Pour in sauce and stir for a while. Switch off the heat and sprinkle some dried basil. Dish off.
,`y*~E/y
;}u)x;N7R@A
naPc3}*t2v
[img]http://www.hostimage.org/img/6570293020.jpg[/img]
!y%b*QXP#fp'\z"W
@~2A(};a{ @\
[img]http://i4.tinypic.com/10o0ldf.jpg[/img]
1N!BP}#CZ
CB5{k"un
[img]http://i4.tinypic.com/10o0lg2.jpg[/img]