查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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[align=center]主料：
cj*|l@~2e 豬蹄膀  一只4ns1?Icmp
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[color=seagreen][b][u]配料：[/u][/b][/color]vcra M[Ge1q
[color=seagreen]菠菜 3 棵[/color]&vvI1L^0B?(\4q(k!o
[color=seagreen]黑木耳 半杯
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$H,F-EI$Y*j [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
1To:F1g3[V-K [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  
7~(J J)f+H*JG b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜!VR n:m;V8G;l\)T,~N}-]
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[b][u]制作方法：[/u][/b]
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NUfk+P;Fan 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘 G+B4MV BUP
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d6k7uMb`t5yC 3. 嘗味，加入黑木耳繼續燜燒入味u
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤'B/J@]P2j
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5. 取適量的湯汁入鍋，加入水淀粉勾芡])?1a)Z|N2V U
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6. 蹄膀入盤，澆入蜜汁即可*]0ltTAL;{?/|
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦