泰式塔香鸡肉沙拉

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/ x6 m8 B; ?0 m/ ~/ N噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... . d1 e$ {0 r/ B- ?0 P
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Ingredients: 0 g1 d1 J& D5 x2 u- ?* X9 f" \
1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) . w. ?4 L) q, y$ P
1 Teaspoon Light Soy Sauce (1 小匙酱油)
$ P( _" d, r, n& G! x1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) ; d7 B5 m9 \: r% U+ C" F, O7 A
1 Teaspoon Cornstarch(1 小匙玉米粉)
2 B" Y3 K: _! s0 Q# HSome Pepper(少许胡椒粉) , V: t2 u# O0 ?( d. g
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
( x" X  Q8 |, g: ^) C8 `2 a) X1 Tablespoon Cornstarch (1 汤匙玉米粉) 8 N$ x! N0 M. b, w' j: _& U; s- F

3 G2 _+ \7 I) I8 LMethods:
4 n: _* j& A) W1 s& M; n" PWash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
* u, _! p8 s' O, o% p7 @$ d7 P将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. , o- K+ A; d& I: G; b
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. ! C  s5 p! D3 R  v) D5 {5 ?
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
; c: C: p+ j/ o9 t6 FHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
# h6 l! z' E. B) i热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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, n" R$ M' e9 ]& O2 B+ BChilli Sauce:
* }: x4 J9 j1 v% E0 \2 Cloves Garlic, grated (2 颗蒜, 切末)
) f! ^$ T  }5 ~2 s) b2 Small chilli, finely chopped (2 颗小辣椒, 切末)
- t+ \$ d. e. A# u6 R6 p8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) 8 ~/ B  o' C  x! z. ~6 w
1 Teaspoon Chopped Spring Onion(1 小匙葱花)
) k. P' J9 }2 _9 K. {2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
! j' V4 q' M  w$ v8 u" W9 v1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) . l& E: |( H  \& M# c
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) & ]& ?" p+ \7 e6 Y: h5 A
1/2 Teaspoon Sugar (1 /2 小匙糖) * U& K5 K2 k2 S7 F
1 Tablespoon Drinking Water (1 汤匙食水)
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Methods:
+ s, f& f* y( ~; eMix all the sauce ingredients together in a small bowl and set aside for later used. ; P: {/ ~: D0 u
把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) * C4 M% z- S  H  c* y

& [$ g% E3 F6 v4 SSalad Base: (optional)
4 Z! P2 E% o  Z$ w  t1 Red Apple, shredded (1 个萍果, 切丝) 5 S0 ^) e) a$ H0 A
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝) ; B9 M' H4 Z2 |2 H+ c+ Y8 ]: \
1 Small Carrot, shredded (1条小胡萝卜, 切丝)
7 c; a6 j3 a7 Z4 [$ P6 Cherry Tomato, halves (6颗小番茄, 切半)   U0 a' A+ g# D# G2 G. z
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) 3 |  e; ]9 ?2 f( f6 D

) Z1 [# _$ t# m0 nMethods:
5 b# s9 b9 A: P. L7 BMix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
' z7 X4 g( I" o7 `1 D3 l# r! x把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
! Z. W8 l  p: w: w8 \# \% a* @You can used any other fruits or vegetables that you prefer or in season. - z0 o& ^3 K/ d
你也可以用其他的水果蔬菜来代替. + f( u  X; R1 G& v8 V# R: ]

# b. M; G$ V: q! F3 QAssemble: & l' q6 }6 I: F- ~# A
Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad. 2 G0 @. I; {) u0 P' e9 `- `6 J0 y/ |
首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
9 v; [5 k$ P3 i8 \& D% F9 M3 `+ DContinue topping the rest of the chicken and drizzle the rest of the sauce around it.
9 `. U# ^, _6 x% x+ q: s' ~之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. + }' O) r0 `4 n# P- A  a. u/ s% t

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You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad. 1 @; }$ b1 c9 W
你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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This sauce is enough for 1 chicken breast without the salad. 5 g. G; K3 q$ a7 q+ r
这个酱料成分足够用一个鸡胸肉.